Smart Goals — Allostasis Health Coaching

Let’s create a Smart Goal!

Thank you for joining me for my presentation. I believe we can all make small changes in our lives with a lasting impact.

Complete the fields below and I will help you create a SMART GOAL for you to start making those changes!

Name

First Name

Last Name

What’s the theme or topic of your goal?

eg: Create my emergency 'Go-Folder'

What action or change do you want to make?

eg: Bring all my financial/personal/legal information together in one place

How will you measure this goal?

eg: all the sections will be completed with the correct data

What’s your plan to achieve it?

eg: spend 20 mins a week collecting the information

Why is this goal important to you?

eg: So I know my family and I don't have to worry about this in an emergency

By when do you want to achieve this?

eg: within 3 months

Send me a message

Email