Reiki has become a powerful part of how I care for my own health and energy. In this blog, I share what I’ve learned so far—and invite you to slow down, reconnect with your body, and discover how Reiki might support your wellbeing too.

Join me as I reflect on graduating from the IIN Hormone Health Course, what I’ve learned about supporting our incredible hormonal systems, and the small, sustainable changes I’m making at home to reduce everyday toxins.

When there is so much to focus on about our health andwellness, sometimes other important factors can fall to the wayside. Read a few things i have learned about ensuring my financial health keeps up with my mental and physical health.

Having tried for years with little success, I now have a toe in the door of meditation. Find out what made the difference on my search for a way to meditate.

For Mental Health awareness month, here a a few easy tweaks you could make to your day that may improve your sense of well being.

The benefits of learning something new or something old to improve brain nueroplasticity.

My head injury caused my speaking to be impaired. Through singing I built my confidence and found some joy on the tough days when I couldn’t get words out any other way.

“No matter how long it takes and how many pieces you try to fit into a wrong place, at the very end, everything makes a perfect picture.”